Looking for Individualized Nutrition Services?
At Off-Road Nutrition, my goal is to work WITH you to develop sustainable, healthy nutrition habits that fit your individual life.
Is This You?
- You’ve tried diet after diet, but nothing seems to stick
- You try to be “good” all day, only to lose control and overeat in the evenings
- You fear certain foods and experience anxiety or guilt around them
- You’re confused about what, when, and how much you should be eating
- You’re worried about how your nutrition may impact chronic health conditions
- You want to focus on your health, but JUST DON’T KNOW WHERE TO START!
I Can Help You:
- Learn how to eat in a way that works best for you through individualized nutrition counseling and coaching
- End chronic dieting and ditch food rules in order to make peace with food
- Adopt sustainable nutrition habits that focus on whole-body health instead of quick weight loss gimmicks that leave you feeling like a failure
I Specialize In:
- Eating Disorders
- Disordered Eating
- Food Freedom & Intuitive Eating
- Sports Performance Nutrition
- Working with Military Veterans
- General Health & Wellness
Pricing
- All nutrition counseling sessions are priced at $175 for a 55-minute session.
FAQ
Yes! At this point in time, Off-Road Nutrition is in-network with a few major insurance companies and is working on contracting with more companies (please see the Insurance tab on the top menu).
Sliding scale fees may be available on a limited basis and are only applicable to cash-pay clients. Please call or email us for pricing options.
At this time, Off-Road Nutrition only offers virtual counseling. This is done over either Zoom or a HIPAA-compliant video platform based on client preference. Phone counseling is also available, but video counseling is recommended.
While clients may experience weight changes while working with me, I do NOT focus on intentional weight loss. Research does not currently support there being an effective way to lose weight safely AND keep it off. Furthermore, since weight does not often directly reflect health, I choose to focus on other markers of health with clients instead.
